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February 04, 2006
Let’s Get Physical!
“Health and cheerfulness mutually beget each other.”
Joseph Addison
“A wise man should consider that health is the greatest of human blessings….”
Hippocrates
“Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility.”
Oprah Winfrey
Happy 2006! Did you happen to set any goals or New Year’s resolutions for this year? If you did, how goes it so far?
Setting realistic, believable goals on a regular basis, creating simple baby step action plans to bring them to pass, and acting on these plans can be a great source of joy as well as enable personal growth and greater service to others. As cited in the self help classic, Think and Grow Rich by Napoleon Hill, the 3% of a Harvard graduating class that had actually taken the time write down their career goals were found to have accumulated more financial wealth 20 years later than the other 97% of the same graduating class combined. Setting goals and doing our action plans gets results!
So what’s the #1 New Year’s resolution year in year out? To lose weight and get fit. Unfortunately, as the MSN article, "6 more reasons to exercise in 2006" points out, most of us who start to “get physical” stop within 3 to 6 months and some even before the Super Bowl!
If getting more fit and living a healthier lifestyle is or was one of your 2006 goals, what can you do to make sure this is the year you enjoy a higher level of physical joy than you have in the past?
One simple step is to get your own copy of my book Joyfully Single. In my chapter, “Let’s Get Physical”, in addition to finding the why’s and how’s to start and stick with your fitness goals, you also will discover the #1 secret to keeping your commitment to get the Surgeon General’s recommended 30-60 minutes of daily physical activity.
So if this is the year you decide your health—that YOU—are worth making time to not only set the goal but also to do what it takes to experience first hand the joy of physical activity, order your copy of Joyfully Single and learn the #1 secret to making the joy of greater wellness a part of your life. See you at the gym!!
Posted by Will Head at February 4, 2006 10:16 PM