Recent studies on happiness show that the happiest people take time to nurture their spirits and relationships, exercise their bodies and minds, and choose to look on the bright side of life. How are your current joy levels? Take this simple 10 question J.Q. quiz to find out. For each statement, give yourself a rating from 0-10 (0 represents not at all; 10 means on a regular, consistent basis). Ready? Click here to start!